Training
- Resistance Training
- Cardio Training
- Hybrid Training
- Hyrox Training
Functional fitness with certified coaches. 80+ dynamic workouts designed for every body and every goal.
Every membership starts with a Goal Planning Session · Find your useful place to begin
Functional Fitness & Wellness for Women & Men from 18-80+
We meet you where you are.
From day 1 and every day after.
In 15-30 minutes, a coach gets to know you: your baseline, your goals, your schedule, your recovery needs, your community style. We design a path built entirely around your life. Personalized from day 1. And every day after.
Personal from day 1.A coach who sees the person, not just the movement.
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Training with purpose.A room with energy, structure, and a place for every body.
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Recovery that supports you.The work continues after the workout, in ways your body can use.
3 / 3Training & wellness services
Build strength. Recover well.
Everything you need to train with purpose, recover with intention, and keep moving forward.
Wellness
- Sauna
- Cold Plunge
- Normatec Compression Therapy
- Mobility
Recovery accelerates results and keeps you injury-free. Cold, heat, compression, and guided movement designed to enhance every training session.
Your personalized mix of training and wellness is designed in your GPS session. Let's get started.
Your GPS Journey
GPS (Goal Planning Session)
Your GPS session paired with an Intro session gives everyone the clarity to assess the real fit. Does our training match your body? Do our recovery options serve your needs? Does our schedule work for your life? Can you see yourself in our community? Let's find out together.
01 / 7Book Your GPS SessionSchedule your discovery
Step 01
Book Your GPS Session
Start your journey with a Goal Planning Session, $250 value, $20 today. A certified coach will guide you through understanding your baseline, your goals, and your life.
- Goal Planning Session, $250 value, $20 today
- 15-30 minutes (meets you where you are)
- No commitment, just clarity
This is what real transformation looks like. Read what members experience when they have clarity, a plan, and a community that shows up for them.
Your people
A room that knows your name, not your number.
The right kind of accountability feels like belonging. You will know the coaches, recognize your crew, and get challenged without getting lost.
Member progress story
“I came for strength. I stayed because I finally felt like I belonged in the room.”
Real Stories From Real Members
What members experience when they find their community
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Downtown by design
Wellness that fits your day.
Find us at 7 Ste Marie St, Collingwood, ON L9Y 3J9. Train before work, recover after, meet a friend for coffee, or make the studio part of your life in the Blue Mountains.
Our central proximity makes it easy to train around your work schedule, and just as easy to squeeze in a quick recovery session to use as a break and recharge in a busy day.
Find us downtown
7 Ste Marie St, Collingwood, ON L9Y 3J9
7 Ste Marie St, Collingwood, ON L9Y 3J9
Before workBuild momentum before the day starts.
At lunchUse your break to move, reset, and return clear.
After workLeave work behind and make the evening yours.
WeekendsTrain, recover, and keep the rest of the weekend open.
Better than a coffee break. A quick recovery session can give the rest of your day back.
Many of our members swear by it.